Case studies

Case Study for Weight Loss

PHases

Primer Phase

Improve internal health, mindset, and relationship with food. Foundational habits: increase protein, tracking steps, progressive overload, water intake, sleep etc.

Fat-Loss Phase #1

Target rate of weight loss of 0.5-1% of body weight per week. Maintain muscle mass. Continue to practice foundational habits, monitor biofeedback.

Diet Break Phase #1

Decrease hunger and dietary fatigue, reverse metabolic adaptations, practice life on maintenance calories.

Fat-Loss Phase #2

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Reverse Diet Phase

Improve biofeedback, restore hormones and metabolism, increase TDEE, sustain body composition on higher calories.

Maintenance Phase

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Successful stories from our clients

ANNA

THE PHASIC APPROACH USED FOR THIS PHOTOSHOOT PREP: Body Recomposition Phase → Fat Loss Phase → Diet Break → Fat Loss Phase → Health Phase.

KIM

THE PHASIC APPROACH USED FOR THIS TRANSFORMATION: Building Phase → Fat Loss Phase → Maintenance Phase → Fat Loss Phase → Reverse Diet.

SARAH

Sarah lost 27 pounds and learned how to build a flexible, sustainable lifestyle.

KENDALL

Kendall lost over 35 lbs while adding lean muscle during her wedding prep.

Looking to dive deeper into nutrition, lose some weight, reduce stress, or optimize your sleep?

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NATALIE

Natalie lost over 13 pounds of body fat and built lean muslce prepping for her photoshoot.

KADE

THE PHASIC APPROACH USED FOR THIS PHOTOSHOOT PREP: Mini Cut → Building Phase → Fat Loss Phase → Maintenance Phase → Fat Loss Phase → Reverse Diet.

PATRICIA

Patricia lost over 30 pounds of body fat and added strength and lean muscle.

HINDA

Hinda lost 12 pounds of body fat in 15 weeks using a phasic approach, combining her fat loss phase with diet breaks and refeeds.

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